ostia antica roma

I am Sabrina, from Argentina, and I have been living in Rome for two and a half years. I work in the world of social media, a field that allows me to express my creativity and connect with different people and stories every day. I love traveling and discovering new places, but one of my greatest passions is exploring Rome: I often get lost in its streets, searching for hidden corners and magical places.

Interests
Architecture & MuseumsBeach & CoastalSpiritual & Religious SitesLocal Culture & TraditionsHistorical Sites
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Discovering Ostia

Perfect for those who want to discover a different side of Rome, between ancient ruins, local atmosphere and relaxation by the sea, Ostia is an ideal destination for a short but experience-rich trip.

Day 1 – Ostia Antica and the medieval village

Terme di Nettuno ostia antica roma

The first day is dedicated to the discovery of Ostia Antica, one of the best-preserved archaeological sites in Italy. It is recommended to start the visit early in the morning, spending about three hours exploring the ancient streets, the Roman Theater, the Baths of Neptune and the Forum, immersing yourself in the daily life of ancient Rome.

After the visit, it is ideal to stop for lunch in the nearby village, where you can taste typical dishes of the Roman tradition. In the afternoon, a walk through the medieval village allows you to discover authentic corners and the suggestive Castle of Julius II.

The day ends by moving towards the Lido di Ostia, where you can enjoy an aperitif at sunset by the sea and dine in one of the restaurants on the seafront.

Day 2 – Relaxation at the Lido di Ostia

ostia antica roma

The second day is dedicated to relaxation and seaside life at the Lido di Ostia. The morning can start with a few hours on the beach, choosing a beach club to relax or taking a walk along the seafront.

For lunch, it is recommended to stop at a sea-view restaurant to savor fresh fish dishes, such as spaghetti with clams or fried seafood.

In the afternoon, you can opt for more dynamic activities such as renting a bicycle, a walk in the tourist port or some local shopping.

The day ends with an aperitif at sunset and a relaxed dinner, enjoying the quiet and authentic atmosphere that characterizes Ostia.

The best local tip

  • How to get there: Roma–Lido train (about 30 minutes)
  • Comfortable shoes for the visit to Ostia Antica
  • Best time: spring and summer
  • Ideal for a short but complete trip near Rome